The science, currently, behind intermittent fasting is very convincing. The idea of ageing well with a rejuvinated immune system is magnetic.
A few years ago, a study was published and it claimed that a 3-day fast can, essentially, reset the immune system. Possible benefits could include better cardiovascular health, greater endurance, lower blood pressure, and diminished inflammation.
The Palaeolithic Diet also known a the caveman diet is a dietary regime purported to be benificial for multiple sclerosis and other chronic illnesses.
The palaeolithic diet is the basis for the renowned Wahls Protocol devised by Dr Terry Wahls in response to her own MS diagnosis.
It is important that you understand the importance of the right blood type diet if you wish to enjoy optimal health from the food you eat.
The correct human diet has evolved over the years as the environment we live in has changed over the years.
We all know we cannot cure MS but, we can do a lot to mitigate the worst of the symptoms. We need to learn to love our mitochondria and keep them well fed.
As a fully paid-up MS Warrior, I refuse to allow this disease to have the upper hand. It is a struggle and one heck of a fight. But, I will win!
Recent test have shown lipoic acid to have neuroprotective benefits. This substance should be produced in the body but, supplements can help maintain levels.
Lipoic acid for neuroprotection in secondary progressive multiple sclerosis: demonstrated in a randomised placebo-controlled pilot.
A healthy Mediterranean diet has been shown to reduce your risk of heart disease and extend your life expectancy by supplementing your diet with Olive Oil.
Michael Mosley take us through all the benefits of eating in the Mediterranean style with fresh fruit and vegetables.
Sometimes a passing thought really strikes a chord. The documentary “Fixing Dad” did for me with their “Nutrition Fitness Mind” byline.
When you are an MS Warrior, you need to be able to call on all forces in your fight with an autoimmune disease like Multiple Sclerosis