The DASH (Dietary Approaches to Stop Hypertension) Diet could be the answer to avoiding many health problems, especially cardiac arrest.
If you’re looking to improve your health, lose weight, and reduce your risk of heart disease and stroke as part of a healthy diet, it’s important to make sure that the foods you eat are high in nutrients but low in salt.
The science, currently, behind intermittent fasting is very convincing. The idea of ageing well with a rejuvinated immune system is magnetic.
A few years ago, a study was published and it claimed that a 3-day fast can, essentially, reset the immune system. Possible benefits could include better cardiovascular health, greater endurance, lower blood pressure, and diminished inflammation.