Intermittent Fasting can Rebuild the Immune System

Intermittent Fasting Featured

The science, currently, behind intermittent fasting is very convincing. The idea of ageing well with a rejuvinated immune system is magnetic.

A few years ago, a study was published and it claimed that a 3-day fast can, essentially, reset the immune system. Possible benefits could include better cardiovascular health, greater endurance, lower blood pressure, and diminished inflammation.