Multiple sclerosis is an autoimmune disease. It means that your body’s defence system attacks your central nervous system. And damages the protective covering (myelin) around the nerve fibres in your brain and spinal cord. And Multiple Sclerosis Knowledge will be an essential tool in your MSer armoury.
The disease results in the breakdown of these myelin sheaths. Which can either cause the symptoms of MS (e.g., problems with daily walking, balance, coordination). Or it can also cause a range of disabilities.
Zinc and vitamin C can play an important role in reducing inflammation in the brain. Where nerve fibres are located and where the disease starts.
Multiple Sclerosis Knowledge
Recently, a couple of smaller studies suggested that zinc and vitamin C may also be beneficial after injury and burn.
However, a large Australian study published in July 2018 in the top-tier medical journal JAMA. Found no evidence that supplemental zinc or vitamin C reduces the risk of developing Multiple Sclerosis. Although the study involved just over 1 million people (average age of 61). And was large enough to answer some science questions. It didn’t look at the effectiveness of zinc and vitamin C in preventing the disease.
Zinc and vitamin C supplementation can do more than support healthy neurons. They can also protect your heart, causing decreasing inflammation. Low levels of blood cholesterol and good HDL ‘good’ cholesterol are two known factors that protect against cardiovascular disease. In fact, the AHA notes that people who consume foods and supplements rich in zinc and vitamin C. Have the lowest risk of cardiovascular disease.
When you exercise, you generate afterburn. Something similar to excess post-exercise oxygen consumption (EPOC). In which your body uses oxygen to repair the damage that has been sustained.
It takes time for the afterburn to settle. But if you refuel after a tough workout. You soon start to restore this self-repairing process (known as ‘recovery’). Contributing towards a lowering in the amount of oxygen your body needs post-workout.
Tracking your Zinc and Vitamin C intake
You can track your zinc and vitamin C intake in an app like MyFitnessPal to see how much you’re consuming. The U.S. Food and Drug Administration (FDA) recommends adding these two nutrients to your diet. No more than 2–3 times a week, a manageable amount. While supplements are not FDA-approved as a medical treatment. They may still carry some benefits, including fewer side effects and possibly a slightly different profile of absorption. The biggest value comes from how well you’re absorbing these nutrients; this determines the potential for positive health effects.
If you are taking a medication. Your healthcare provider may be able to check your blood levels of zinc and vitamin C.
As the disease progresses, damage to the myelin substances also occurs, and it leaves you unable to walk, talk, chew, swallow or even recognize your name. You may also experience other symptoms, like balance issues and difficulty speaking and understanding voice commands. You can experience numbness and tingling in the hands and nervous system, which often gets worse when you get in fight-or-flight mode, like during a car or painful exercise. There aren’t many activities we enjoy that involve anything like that, so we spend a lot of time stuck indoors. But there’s a glimmer of light at the end of this dark tunnel: the ability to walk.
As featured in the BBC, multiple sclerosis affects roughly 2.5 million Americans and up to 5% of adults over the age of 20 worldwide. It can then be spread to other parts of the body, like the lungs, which is where the appetite for exercise comes from.
What are the affected Areas
A wide range of physical symptoms can occur, depending on the course of the disease. The main ones include:
- Visual disorders: one of the ways MS attacks the brain is by attacking the macula, a small area in the centre of the brain that contains the most visual nerve centres. The sight is affected, as well as the ability to recognize faces, see small objects and read speeches and documents.
- Balance issues: Another common symptom is balance issues, especially since that’s the area that seems to have the biggest impact on the function of your nervous system.
- Impaired taste and smell: People with MS have a lowered sense of taste and smell, and it’s thought that that might play a role in some of the other symptoms. Taste and smell may also be impacted if a person’s food choices (like eating with a knife and fork or chewing on a very dry food) is affected.
- Musculoskeletal pain: Although this type of pain seems to only impact people with mild symptoms, it can get much worse with more serious cases. Osteoarthritis (or arthritis) and rheumatoid arthritis are two other terms we can use for this condition.
How much Pain is too much?
Living with Multiple Sclerosis Knowledge can also bring other unforeseen health issues, such as hypertension, high blood sugar, anxiety, headaches, mood swings and digestive issues.
If you experience any of these issues, talk to your doctor or a registered dietitian. It could be a sign of MS that you need monitoring.
Check out “Workout Routines” in the MyFitnessPal app to discover and log workouts or build your own with exercises that fit your goals.
The body attacks the myelin sheaths hoping to stimulate the nerve endings to flow properly. The injury to the myelin sheaths eventually results in damage to the nerve cells within the brain and spinal cord. The symptoms of multiple sclerosis include numbness, tingling or a lack of feeling in all or part of the body, and questions, statements or other visual hallucinations.
There’s currently no cure for multiple sclerosis. When multiple sclerosis eventually takes hold of a person’s body, the disease progresses from a physical disability to a mental one.
Multiple sclerosis affects people at all ages. But the condition is most common in adults age 30 and older. This is likely due to a combination of factors including genetics, age, medication use, and environmental factors including the lack of sunlight or vitamin D.
Multiple Sclerosis Knowledge at Work
Skipping a few months off your work is no longer enough to prevent MS. In fact, the multiple sclerosis knowledge worsens as workers spend more time at home. This is more of a concern for people entering the workforce in 2022, who will have their first exposure to this issue. The New York Times reports that work-related MS has increased 45-fold during the pandemic. MS looks more like a highly destructive disease of the central nervous system which affects the eye, muscles, joints or face, and often not visibly or audibly.
Besides genetics, a person’s environment and exposure to allergens or toxins can increase the risk of developing MS. Research was conducted by British researchers into the occupation and risk factors of individuals with MS. The study found that the almost non-existent risk of workers with MS was explained by genes and particularly by a shortened work life span. Another study found that some employees were more likely to develop symptoms of the disease as they age.
Any exposure to allergens, such as those from mould, can trigger an allergic reaction which leads to inflammation of the airways. If this triggers an immune response in the body, the immune system invades the body as part of the body’s “fight or flight” response.
Fatigue is another common symptom of multiple sclerosis. Workers are often exposed to a constant drive to walk or run which can overwhelm a person’s body over time, especially when the physical demands continue after the initial attack. Workers who experience prolonged symptoms often report feeling frazzled, tired or irritable.
A study by Houston Methodist Hospital reports that sleep quality among people with relapsing-remitting MS was measured with the Multiple Sclerosis Impactful Sleep Questionnaire-Revised. The results show that overall sleep quality was poor among these individuals.